Paleo vs. Vegan- My consensus is:

Paleo vs. Vegan- My consensus is:

Paleo Vs. Vegan- My consensus is…………………   *DRUM ROLL PLEASE*     IT DOESN’T F’ING MATTER Nope, no need for a double take, you read that right. I could sit here and spout out lots of gloriously detailed info as...
How wine and cheese leads to vibrant health

How wine and cheese leads to vibrant health

Once upon a time there was a girl who LOVED to eat cheese and have a cheeky glass of wine…..   Most days, when 5 o’clock hit she would think about eating cheese and drinking wine on beautiful patios in the sunshine while chatting and gossiping with...
99 days left and “soon” isn’t one of them

99 days left and “soon” isn’t one of them

 99 days left and “soon” isn’t one of them   How much time today alone will you spend worrying about what to put into your mouth? If you are anything like me, I used to spend a whole lot of time obsessing and stressing about what I did or didn’t put into my pie...

Up Your Intuitive Game

  Even though I’ve been into yoga for over 10 years, I was never big on the “woo woo” side of things. Chakras, meridians, spirit guides… It was all a bit too far out there for me. The further down the rabbit hole I began to travel into the yoga realm, I began to...
Sweet Potato Fries with Healthy Ranch Dip

Sweet Potato Fries with Healthy Ranch Dip

Sweet Potato Fries with Healthy Ranch Dip     Confession: I love ranch. It’s a love like no other. I think it started back in the day when I would go out to party and then find myself at numero uno’s pizza (Vancouverites you’ll understand)...