Up Your Intuitive Game

  Even though I’ve been into yoga for over 10 years, I was never big on the “woo woo” side of things. Chakras, meridians, spirit guides… It was all a bit too far out there for me. The further down the rabbit hole I began to travel into the yoga realm, I began to...
Sweet Potato Fries with Healthy Ranch Dip

Sweet Potato Fries with Healthy Ranch Dip

Sweet Potato Fries with Healthy Ranch Dip     Confession: I love ranch. It’s a love like no other. I think it started back in the day when I would go out to party and then find myself at numero uno’s pizza (Vancouverites you’ll understand)...
3 Life Changing Benefits of Mindful Eating

3 Life Changing Benefits of Mindful Eating

3 Life Changing Benefits of  Mindful Eating     Happy Friday Loves. When put into practice mindful eating is a serious game changer. Imagine never stressing or obsessing about food or what to eat EVER AGAIN. What would that mean for you? What would that look...
My Favourite Natural Cold Busters

My Favourite Natural Cold Busters

My Favourite Natural Cold Busters   It’s that time of year my little muffins… Cold and flu season. Yuck. I was on the edge of a full blown cold but I successfully dodged it despite a really big week of moving and work! These are my go-to’s when I start to notice...
How to Find Motivation

How to Find Motivation

How to Find Motivation..     So you’re feeling unmotivated. There are niggling habits surrounding your health and diet that you’ve been “meaning” to change or get to but somehow they keep getting pushed to the end of your to-do list....