Listening to your Bod isn’t enough

Listening to your Bod isn’t enough

Listening to your Body isn't Enough ; You’re late and your stomach’s grumbling so loudly that it’s starting to get embarrassing. You’re pretty sure everyone and their dog can hear it rumbling in line for your morning cup of joe on your way to work.    You’re beating...
The real reason why eating out is ruining your life

The real reason why eating out is ruining your life

Picture me sitting down for a lovely meal with some of my favourite humans. I’m all excited to catch up on the latest goss but the looming decision of what to eat is before me. Cue the internal insane convo I have with myself: Hmmm, what the hell should I eat?...
Paleo vs. Vegan- My consensus is:

Paleo vs. Vegan- My consensus is:

Paleo Vs. Vegan- My consensus is…………………   *DRUM ROLL PLEASE*     IT DOESN’T F’ING MATTER Nope, no need for a double take, you read that right. I could sit here and spout out lots of gloriously detailed info as...
How wine and cheese leads to vibrant health

How wine and cheese leads to vibrant health

Once upon a time there was a girl who LOVED to eat cheese and have a cheeky glass of wine…..   Most days, when 5 o’clock hit she would think about eating cheese and drinking wine on beautiful patios in the sunshine while chatting and gossiping with...
99 days left and “soon” isn’t one of them

99 days left and “soon” isn’t one of them

 99 days left and “soon” isn’t one of them   How much time today alone will you spend worrying about what to put into your mouth? If you are anything like me, I used to spend a whole lot of time obsessing and stressing about what I did or didn’t put into my pie...
3 Life Changing Benefits of Mindful Eating

3 Life Changing Benefits of Mindful Eating

3 Life Changing Benefits of  Mindful Eating     Happy Friday Loves. When put into practice mindful eating is a serious game changer. Imagine never stressing or obsessing about food or what to eat EVER AGAIN. What would that mean for you? What would that look...