99 days left and “soon” isn’t one of them

99 days left and “soon” isn’t one of them

 99 days left and “soon” isn’t one of them   How much time today alone will you spend worrying about what to put into your mouth? If you are anything like me, I used to spend a whole lot of time obsessing and stressing about what I did or didn’t put into my pie...
3 Life Changing Benefits of Mindful Eating

3 Life Changing Benefits of Mindful Eating

3 Life Changing Benefits of  Mindful Eating     Happy Friday Loves. When put into practice mindful eating is a serious game changer. Imagine never stressing or obsessing about food or what to eat EVER AGAIN. What would that mean for you? What would that look...
How to Find Motivation

How to Find Motivation

How to Find Motivation..     So you’re feeling unmotivated. There are niggling habits surrounding your health and diet that you’ve been “meaning” to change or get to but somehow they keep getting pushed to the end of your to-do list....
3 Sure Fire Ways to Bust Stress

3 Sure Fire Ways to Bust Stress

I’ve missed you!! I’ve been a touch MIA over the last couple weeks as it’s been a bit of a whirlwind over on my end! I’ve run a couple of fantastic workshops and I’m in the midst of releasing a super affordable group coaching program starting next week! But more on...
CREATING HEALTHY HABITS WITH MINDFULNESS

CREATING HEALTHY HABITS WITH MINDFULNESS

CREATING HEALTHY HABITS WITH MINDFULNESS I am so excited to release all of the details for my new workshop that I’m co-hosting with Stretch Yoga. I’ve created this to teach you how to re-connect with your body so making healthy choices BECOMES EASY to...