99 days left and “soon” isn’t one of them
How much time today alone will you spend worrying about what to put into your mouth?
If you are anything like me, I used to spend a whole lot of time obsessing and stressing about what I did or didn’t put into my pie hole.
How much time do you think that’s added up to be over the past year?
Seriously, take a moment here to think about it – I’ll wait right here…
Ok so you’ve done the quick sums- it’s a bit scary hey?
So tell me again how you don’t have enough “time” to prioritise your health?
Yes, that was sarcasm you smelt.
I’m willing to guess you’re already investing a whole lot of time into you health and wellbeing (through stressing and obsessing) but it’s not getting you anywhere, In fact your making it harder on yourself to move ahead by staying in the same stuck patterns and with every failed attempt your self-esteem and you self belief drops a little bit lower.
As my homeboy Einstein said “the definition of insanity is doing the same thing over and over again and expecting a different result”
So yes I’m calling you crazy if you think you’ll suddenly drop those last 5 kilos, or if you think you’ll miraculously have the ability to find effortless balance and be proud to wear that cute little zimmerman number at your bff’s wedding in November by using the same old methods that you have been.
There is less than 99 days left to the end of the year and how boring is that same new years resolution getting?
How much energy do you think you spend stressing about what you ate or beating yourself up about it?
My guess is a hell of a lot and I KNOW how draining and tired you’re feeling just thinking about how you need to quit sugar, dairy, bread, drinks and god forbid- chocolate to get the confidence and bod you deserve.
Because I’ve been there and done that and trust me – with those methods you’re going to be sitting at home, annoyed that you don’t trust yourself enough to go out for “just a few” because you’re afraid that you end up hoovering down a kebab faster than you can say “diet starts monday” 😉
But guess what- it doesn’t have to be like that. I’ve done the leg work, I’ve starved myself, cut sugar, gluten and ended up in the same place I started in weeks (if not days) later. The worst part? It didn’t get me any closer to my #bodgoals it just made me hate my body even more and keep up the struggle cycle.
Why am I telling you this?
Because I’m hoping you’ll listen.
I”m hoping that you’ll save yourself a good 5 years (I’m a slow learner ok?) and cut to the chase to find effortless balance and peace with your food and body!
I know it’s completely possible for you because I’ve done the leg work and I’ve streamlined the f&*k out of that bioach so that you don’t have to struggle as much as I did. And really because I wish there had been something like this for me 5 years ago.
Because life is WAY to short to waste all your bloody energy counting carbs and skipping dessert!!
I know you, because I also used to be stuck.
I know you’ve got big plans and big dreams but worrying about this trivial crap is holding you back from doing any of it – and it’s time you stepped up.
So will you?
If your ready for an afternoon of smashing through limiting mindsets and dipping your toes in mindful eating sign up for one of my upcoming workshops:
Sat Oct.1st @bohemeandbody sign up: www.elisedanielle.com/events
or Sunday Oct.9th @ritualyogaand pilates – email them at email@example.com