Diets aren’t working, but eating whatever the hell you want isn’t working either..

So What’s A Foodie To Do?


To get what you want, you don’t need another diet or meal plan, you need to understand you.

// Look in the mirror and know you look bangin’ in your jeans.

// Throw on the first outfit you pick out in the morning without changing 50 times.

// Eat food that tastes delicious and doesn’t leave your tummy looking 6 months preggers.

Let’s get you and your bod back on the same team.

Because as you’ve probably realised by now, you can’t punish yourself into picture perfect health.

Join me in ditching the body battle to win the war with your jeans...

Current Offerings


LIVE Group Coaching

AKA: How to get back to basics, you and me, your bod and my know how.

Let’s figure out what YOUR BOD needs to keep you looking and feeling like those $200 jeans that don’t fit (for now).

Because it’s not more rules you need, it’s connection.




Your VIP 3 month program custom designed to fast track your results.

No more diets, no more stress and obsess, just a simple streamlined process to your happy weight.




1 week of mindset, nutrition and movement know how to get you looking good and feeling even better! 

Let’s makeover your mindset to conquer the mental battle of food and kick EMOTIONAL EATING to the kerb!


Recipes + Articles

How wine and cheese leads to vibrant health

Once upon a time there was a girl who LOVED to eat cheese and have a cheeky glass of wine.....   Most days, when 5 o'clock hit she would think about eating cheese and drinking wine on beautiful patios in the sunshine while chatting and gossiping with her bestest...

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99 days left and “soon” isn’t one of them

 99 days left and “soon” isn’t one of them   How much time today alone will you spend worrying about what to put into your mouth? If you are anything like me, I used to spend a whole lot of time obsessing and stressing about what I did or didn’t put into my pie...

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Sweet Potato Fries with Healthy Ranch Dip

Sweet Potato Fries with Healthy Ranch Dip     Confession: I love ranch. It's a love like no other. I think it started back in the day when I would go out to party and then find myself at numero uno's pizza (Vancouverites you'll understand) aka late night...

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Who the heck am I? 


Hey , I’m Elise and  I’m here to help you cut the crap, in so many ways.

As a Mindful Nutrition Expert, all things food, nutrition and body love are my jam.

I learned how to intuitively be in harmony with my bod so that I effortlessly found and am still able to maintain my “happy” weight without constantly dieting and slogging myself in the gym.

And now I make a full time living  teaching people just like you how to do that for yourself


So when I say nutrition is my jam, I mean it.

Setting your mindset up for success is my everything.

Helping you to LOVE the reflection of dat ass in the mirror is my obsession.