Sick of fighting with your body? Sick of worrying that you're destined to be the chubby one but that sits as bad as those ill fitting jeans?

Sick of searching for the next miracle to finally get you back on track, for good this time?  

You and your bod have two options:

1) Keep searching, keep bombarding that poor brain of yours with more conflicting knowledge and bogus claims (basically keep doing what yo doing girl- I respect your determination!)

2) Give up. That’s right. Try a different approach. Spoiler Alert: I’m NOT going to give you more food rules

Curious about #2? I thought so you smarty pants you!

I’ll let you in on a little secret, The answer isn’t out there.

You don’t need more info or food rules you need know how.

 You can worry all you like about that muffin top spillage but until you figure out how to think with your stomach and shift the attention to how your insides are feeling, you’re outsides aren’t going to change.

Introducing: "Effortless Eating" - your all-inclusive VIP Coaching Package

You open the fridge door but nothing’s changed since you checked 10 minutes ago.


It’s your 8th visit to the fridge this morning and you’re not even sure if you’re actually hungry.


But then again, are you?


You had a huge chia pudding AND a green smoothie for breakfast.


So how could you possibly be hungry again?!  GAH!



Dammit, you knew you should’ve gone with the bacon and eggs. Or maybe you should’ve had scrambled eggs and greens. WHO the hell knows anymore!?


You feel like you’re doing everything right but you’re constantly looking for chocolate around every corner AND your weight hasn’t shifted in months despite your propensity for all things green.

You’re constantly jumping from one fad to another and you’ve read so many conflicting diet tips that you’re convinced if you try to take in any more info your brain is going to explode!

At this rate you may as well give in and just eat a bloody loaf of bread!

Maybe then you’ll finally feel satisfied.

Hey , I’m Elise and  I’m here to help you cut the crap, in so many ways.

As a Mindful Nutrition Expert, all things food, nutrition and body love are my jam.

Once upon a time, just like you I struggled with food.

I was a master of the on again off again cycle until I discovered the untapped resource that held the key to me finding harmony with my body and the capacity to stop obsessing and stressing over food.

I learned how to intuitively be in harmony with my bod so that I effortlessly found and am still able to maintain my “happy” weight without constantly dieting and smashing myself in the gym.

And now I make a full time living  teaching people just like you how to do that for yourself.

You’ve done the digging but it’s not more knowledge you need, it’s know-how.

Effortless Eating is an all inclusive VIP program where together we create and design your ideal health style, your wildest craziest health goals, dream body and life and work through a step-by-step plan to get you there… FAST! 

And when you align with your bod you unlock the key to the know-how.

No more diets, no more stress and obsess, just a simple streamlined process to your happy weight.

Instead simply imagine:

Prancing down the beach rocking those pam anderson inspired bathers – you’re back baby!

Opening up your closet door excited to get dressed because everything fits just right.

Looking forward to meal time- no need to fret about what you eat, you KNOW what makes you feel and look good and who knew, food is enjoyable again!


We’ll dive in deep with 12 – 45 minute coaching calls over the 3 months to lead you step by step through all that’s necessary to take you from body stress to feeling your best.

You’ll learn to translate what your body’s saying, how your body reacts to certain foods, how to know when you’re actually hungry vs bored.

Essentially all the juicy details that are standing between your current situation and your dream body and life goals.

Because you’re not here to play small. Your body wants you to be in homeostasis, it wants you to feel good, your on this planet to feel good, to find your ideal health style so you can focus your energy on what really matters

The beauty of working 1:1 is that this program is tailored to YOU. I meet you where YOU’RE at and we’ll start uncovering what YOUR BODY needs to help you flourish.

Together we’ll bring to light what’s been holding you back:

* Mindsetlooking at your REAL values and goals and making sure they’re aligned- kiss self-sabotage goodbye!

* Body – How your body works, how your stomach reacts to certain foods, how to know when you’re actually hungry instead of just bored.

* Heart – Soul food is a thing. Knowing what nourishes you on a deeper level is key to keep your physical hunger at bay. Think ‘practical woo’. We’ll explore what meditation and mindfulness practices will serve you and your goals.

* Nutrition – Duh! Let’s look at what works best for YOUR individual body, lifestyle and personal needs.

* Real Life Application – Integrate the know-how into YOUR daily life. Because your healthy lifestyle MUST feel do-able for you, and I promise it will!


  • we will work together 3 months (12 sessions)

  • 1 x 90 minute initial to get us set up and

  • 11 x 45  minute deep dives that will take place on Skype or FaceTime.

  • You will receive a follow-up summary of what we discussed, focus points for the next two weeks and any resources or action plans we talked about.

  • Unlimited Facebook Messenger support during the coaching period for when you need that extra support, virtual hug or accountability buddy to get you back on track.

  • Love notes and pressies along the way to keep you focused and let’s be honest, just because I love you!


  • 2 weeks of email support after your last session (value $150).

  • Clarity questionnaires, handouts, recipes, yoga & meditation tools for home practice & loads of other useful resources- the good stuff (priceless).

  • FREE ACCESS to all of my group programs that I release whilst we work together!!  


If you KNOW in your heart that you’re ready to step up. You’re ready to get real with your self-limiting beliefs and your ready to step into the body, the energy and the confidence that you deserve to have. THIS is for you.

What you’re doing NOW has lead you to where you’re at, right in this moment.

If you want to keep on keepin on along this path by all means have at it.

Me and your jeans ain’t goin nowhere.

But if you’re ready for results, it’s time to go all in! 

You me, your bod and a step by step path to your wildest dreams.

We’ve got this and you’re jeans are already thanking you.

If your head is screaming “f yes this is me” head below to schedule a complimentry session to see if we are a good fit for each other and to get on the waitlist for my next available spot >>>

Coaching by application only.

Once you click “F YES I’M READY”,  you’ll be taken to an online booking calendar so you can schedule a time for us to meet and get to know one another!

Because let’s be honest if you’re here I probably want to hang out with you.

You’ll be guided through an application and you’ll pick a time for our initial ‘trial’ session.

We’ll me up on Skype or Facetime, have a chat about how I can help you and get clear on what future you looks like…3 months from now. From there I’ll help you design your ideal health style and game plan! I’ll be your new supportive but buttkicking bff to lead you down the yellow brick road from frumpy to fab so you can stop wishing things were different and start living!


What do I actually get?

My undivided support and expertise. I only take on a handful of clients at once to make sure that I have plenty of space to back you and ensure that you achieve your goals

Encouragement and accountability. You’re not falling off the wagon on my watch, Miss. I can promise you that.


Lifelong learning and know-how. I’m constanly learning and upgrading my work so I can continue to help you NAIL your health and happiness in the most efficient way possible. 

What’s the refund policy?

Your purchase is non-refundable so make sure you shop smart.

Not sure you’re ready to work with me?

Check out some of my blog posts and grab your free mini coaching course here

If you’re pickin up what I’m puttin down, chances are we’re going to be bffs in no time.





 1 week of mindset, nutrition and movement know how to get you looking good and feeling even better!











Let’s makeover your mindset to conquer the mental battle of food and kick EMOTIONAL EATING to the kerb!